Napxiety
Napxiety
Shake off the nap shackles.
SHIFT FROM STRESSED AND OBSESSED WITH YOUR BABY’S SLEEP, TO FEELING CONFIDENT AND FLEXIBLE WITH THIS Comprehensive 90-MINUTE WORKSHOP.
Inside the Napxiety workshop you will find all the research and evidence based info on biologically normal infant sleep, along with strategies to diffuse unhelpful thoughts and feelings. You will also find out how to introduce rituals and rhythms to dial down the anxiety that creeps in at nap time and bedtime.
All in the name of helping you and your baby find more of that sweet sweet rest and lots more joy.
Mama, I see you..
Sitting in a darkened room, black out blinds shutting out every inch of daylight, white noise turned up loud, your arms through the cot bars incessantly patting your baby’s mattress, all while the world continues on without you as the sun shines outside.
Tracking your baby’s sleep, doing low-level algebra to work out their sleep patterns, and scrolling through endless forums that leave you feeling as though your baby is the only one not sleeping 7-7, while also ensuring you know, that yes - obviously it’s all your fault….
I’ve been there.
Trying to teach my baby to self-settle, to get him onto a routine. None of it worked, none of it was fun. Once I let go of the ‘shoulds’ of baby sleep, I began to truly enjoy both him and motherhood.
This mini-course will guide you through all of the helpful strategies you need to help you let go of your ‘shoulds’ and start enjoying your own motherhood too.
“Napxiety” will help you see all the baby sleep advice for exactly what it is… water off a duck's back
It will take you from head spinning with all of the shoulds, should-nots and the should-absolutely-nevers of the baby sleep industry, to confident, assured and ready to make your own choices around naps and sleep no matter what so-and-so down the road tells you her baby is currently doing!
It will guide you to the place where your day revolves around things that feel meaningful and bring you joy.
You will finally be able to let go of trying to do everything known to man in between your baby’s wake windows, stressing when it doesn’t go to plan, worrying about what the night may bring and finally to never again thinking to yourself “OH MY GOD what if he gets overtired?!
It’s all possible, let me show you the way.
Sleep doesn’t have to consume your days in motherhood. Instead they can be filled with all the things you LOVE, and what's more, you can take your baby all along for that ride too.. come out of the dark mama!
A 90 minute video workshop that gives you everything you need to know, encourages you to drop your shoulders, breathe a sigh of relief and kick the worry around sleep right in the “cojones”.
When did baby sleep get so wild and WHY do we feel so stressed about it?
What the research says of normal baby sleep: is your child getting enough? Are you ruining them by supporting them to sleep? Should they be sleeping through the night?
Psychological strategies to diffuse from unhelpful thoughts and feelings
Self-care in this season looks a little different- strategies to honour yourself
Finding flexibility alongside rhythm and rituals
Helpful middle-of-the-night mantras
Getting creative with sleep- the space in between behavioural sleep training and not doing anything
How it rolls.
Kind words
Your investment
$40 AUD
Fiona is like the kind friend you really want in your corner when you’ve just had a baby.
She is that one person who really sees you and understands instinctively what it is you need and how you feel. She is a fierce advocate for both baby and mother and is passionate about honouring them both as individuals and not choosing one over the other.
With years of experience in perinatal mental health and parenting, a social worker turned baby sleep specialist who advocates for an evidence-based, biologically normal, compassionate, attachment-based approach to all things infant sleep.
