Sleep doesn’t have to be such a thing.
Are you feeling as though your sleep sitch needs a once-over?
Wondering whether you’re missing something, or feeling a bit lost and not knowing where to go next?
Spending waaaaayyy too long down the google rabbit hole, or on forums, finding more and more things that you’re supposedly doing ‘wrong’?
Are you lost with the amount of overwhelming and conflicting advice that reaffirms that this baby raising thing is just too complicated?!
WE GOTCHU.
SUPPORT THAT IS ABOUT SO MUCH MORE THAN SLEEP
Sleep has been made way more complicated than it needs to be in the west, robbing us of our joy and the power to parent authentically.
You’ve been removed from the expert seat when it comes to your baby and smothered in well-meaning advice to the point that nothing makes sense anymore.
Your family's sleep can be improved along with your confidence and joy in parenting.
You can find freedom from the shoulds - You have full permission to parent YOUR way.
Imagine rolling out of bed in the morning feeling refreshed (enough)!
Fast forward to a time when you can throw all but a few of the baby sleep books away and the advice from well-meaning friends no longer sends you down into an anxiety spiral.
But most of all there is a place where you can be the relaxed and confident parent you always thought you’d be, completely unshackled from the pressures of baby sleep.
Sounds good, hey?
With Honest Sleep Support, we delve into the nitty gritty of your family’s sleep and wellbeing so that you can understand your unique kiddo better.
You will gain more confidence in yourself as a parent and gather a valuable bunch of new insights and tools to experiment with.
All of which will ultimately get your whole family more rest.
How can we support you?
Small Intake review
Written insights and relevant resources (48 hr turnaround)
$190
Email CONSULT
Comprehensive intake review
60 min Consult
$260
HONEST SLEEP CONSULT
60 min Consult
Comprehensive intake review
Sleep diary analysis
Individualised assessment and plan
BONUS Sleep Matters Sleep Guide
$390
COMPREHENSIVE HONEST SLEEP SUPPORT
20-30 minute phone or Zoom consult
$80
‘JUST QUICKLY’
CHAT
Kind words
“YOUR WORK HAS REALLY HELPED ME CHALLENGE THAT NEGATIVE MINDSET AND I AM REALLY TRULY GRATEFUL. IT’S SO VALUABLE HAVING AN ALTERNATIVE SLEEP NARRATIVE OUT THERE, THAT ISN’T AT EITHER END OF THE SLEEP WORLD. IT’S REALLY CHANGED MY PARENTING.”
Jess
Meet Sheridan.
Meet Sheridan, a psychologist, sleep scientist, holistic sleep specialist, and registered Circle of Security Parenting facilitator - and mama to two beautiful kiddos.
Sheridan has made it her mission to share her extensive knowledge of sleep science, psychology, and child development to empower parents to make informed decisions and raise happy, thriving children.
Sheridan's approach is grounded in respect for every family's unique needs and circumstances. Above all, Sheridan is passionate about helping parents feel confident and empowered in their parenting journey, and enhancing the connection and communication between parents and children.
Sheridan loves working with babies and kiddos of any age with a range of sleep challenges or transitions.
Meet Katie.
Meet Katie, a Baby-Led Sleep Specialist and mama to two beautiful (and busy) boys. Katie’s background is in Registered Nursing and her experience as both a healthcare professional and patient within the healthcare system has birthed a keen interest in evidence-based information and health communication that is accessible for all.
She is passionate about bridging the gaps in maternity care and parental education, in particular the relationship between overall health and well-being and its impact upon sleep. She understands the importance of balancing the whole family’s need for rest whilst continuing to provide responsive caregiving.
Katie has a particular interest in high sensitivity and neurodiversity in relation to sleep, and has experience parenting with chronic health issues, supporting a child with developmental differences and navigating the NDIS.
She is happy to work with clients of all ages and gladly welcomes a challenge.
Here’s how we can support you.
Honest Sleep Consult
Honest Sleep Consult
The Honest Sleep Consult is the wham-bam-thankyou-maam of sleep support.
Your consultant will review your intake prior to your 60 minute Zoom or Phone consult, so that you can make the most of your time together working through any challenges you might have.
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You might be experiencing bedtime battles, frequent wakefulness or approaching a transition you need some guidance around - such as night weaning or moving on from bedsharing.
You might be feeling as though you’re missing something, or you know there are some creative ways to go about changes that you haven’t thought of yet.
KEEP IN MIND…This consult doesn’t include any follow-up support after the call. However, clients have an option to book quick troubleshooting sessions at any time - the link will be provided after your session!
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Intake review
60 min Zoom or phone consult
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On booking your appointment time for your consult, you will receive a confirmation email with a link to your intake form.
We will need your intake at least 12 hours prior to your appointment.
During your 60 min Zoom or phone session, your consultant will walk you through any insights and recommendations based on the information you provide. We’ll use this time to collaborate with you on a plan that feels aligned with your goals and personal values (no controlled crying or off-the-shelf routines included!).
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INVESTMENT: $260 AUD
Comprehensive Honest Sleep Support
Comprehensive Honest Sleep Support
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The full shebang if your sleep sitch needs a proper once-over.
You might be feeling lost or confused about what your child needs from you, how you can gently change up ways you are doing sleep with your child, or you just think there must be something you’re missing.
The Honest Sleep Support is our most rounded, comprehensive sleep support. We take the time to go through a comprehensive intake and optional sleep diary, hang out for 60 minutes via Zoom working through all the things, and then we send you over a comprehensive plan with additionatl resources.
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You might be feeling completely overhwhelmed, confused and lost with sleep. You know it’s not working, but you’re not sure where to start.
You want the complete support package - the sleep diary and intake review, the consult and the plan of attack.
KEEP IN MIND…
This service includes a comprehensive intake and sleep diary review, plus a detailed plan. If this doesn’t float your boat (not everyone likes the homework!), the Honest Sleep Consult may be better suited.
There is the option for further follow-up support if implementing changes for an additional fee - booking link will be provided with your plan.
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Comprehensive Intake and Sleep Diary review
Individualised assessment and plan
Additional resources provided
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On booking your appointment time for your consult, you will receive a confirmation email with a link to your intake form.
We will need your intake at least 12 hours prior to your appointment; a sleep diary is totally optional but will also need to be provided prior to the consult.
During your 60 min Zoom or phone session, your consultant will walk you through any insights and recommendations based on the information you provide. We’ll use this time to collaborate with you on a plan that feels aligned with your goals and personal values (no controlled crying or off-the-shelf routines included!).
Your consultant will send you an individualised assessment and plan, and any relevant resources.
If you need further support in the weeks or months following, you’ll have the option to book some troubleshooting sessions by phone or email.
INVESTMENT: $390 AUD
'Just Quickly'
'Just Quickly'
Cut through the noise and get straight to the point.
‘Just Quickly’ is perfect for you if you’re feeling stuck or just have a couple of questions you want answered - or if you need a quick, no-fuss heart-to-heart with our girls to give you a little pep in your step and provide the confidence or reassurance you need.
This is a 20-minute session via phone - also appropriate for follow-up calls for previous Honest Sleep clients.
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New or returning clients who have a quick question or two, or who need some minor troubleshooting or reassurance.
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20 minute phone call.
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On booking your appointment time for your consult, you will receive a confirmation email.
At the time of your appointment, your consultant will call you!
Please note that we keep these sessions to time.
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INVESTMENT: $80 AUD
Email Sleep Support
Email Sleep Support
Quick-sticks sleep support for anyone, anywhere, anytime.
You'll receive an intake form on booking and a personal email with recommendations and relevant resources within 48 hours of your booked slot (provided the intake is completed before then).
Feel seen, without being seen.
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You want some insight into your daily rhythms and sleep patterns to check that everything is on track.
You have a specific challenge or transition you’d like some guidance around - such as nap transitions, or changing ways of settling.
You would like some ideas of how you could tweak your bedtime routine or screen for any red flags with your child’s sleep.
KEEP IN MIND…
This is not the right service if you have a lot of things you would like to work through, or significant sleep challenges.
If you have a particularly challenging sleep situation we recommend one of our Sleep Consults.
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Intake review
Custom email with insights and strategies
Relevant resources provided
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On booking, you will receive a confirmation email with an intake form.
On the day of your booking, your consultant will work through your intake form and start their assessment.
Within 48 hours of your booked appointment slot, you will receive an email with custom insight and strategies to optimise your family’s sleep.
INVESTMENT: $190 AUD
(LIKEY LIKEY, BUT NOT SO SURE-Y?)
YOU CAN BOOK A DISCOVERY CALL TO CHAT FURTHER.
Kind words
“I WAS PRETTY SCEPTICAL WHEN BOOKING IN OUR CONSULT. BUT I WAS SO DESPERATE AND REALLY JUST FEELING LIKE I COULDN’T HOLD ANYTHING TOGETHER. I KNOW YOU SAY YOU DON’T OFFER ANY QUICK FIXES BUT WITHIN 24 HOURS OF OUR CONSULT I WAS IN A COMPLETELY DIFFERENT PACE MENTALLY - AND RESTED - AND NICER TO BE AROUND! 24 HOURS LATER I WAS DELIGHTING IN CONTACT NAPS AND HAVING THE BEST NIGHTS OF SLEEP I’D HAD FOR 7 MONTHS! I COULDN’T BELIEVE HOW MUCH BETTER I FELT.”
Looking for longer term therapy…
from our MENTAL HEALTH SUPPORT SQUAD?
We’ve got your back.
