Contact Naps to Cot

Contact Naps to Cot

Subtle shifts towards independent sleep for your babe (and two free hands for you).

THIS WORKSHOP & GUIDE WILL WALK YOU THROUGH THE TRANSITION FROM NAPS IN ARMS TO SOMETIMES, OR ALL THE TIME, IN THEIR OWN SLEEP SPACE.

With Contact Naps to Cot, you will have the direction, strategies and confidence to make any changes - when the time feels right (i.e. I am going to celebrate the sh*t out of you for as long as you hold your baby to sleep, and when YOU tell ME you need a change, I’ll be there for you).

Are you loving the cuddles but wouldn’t mind some solo naps too?

Are you feeling a little touched out?

Feeling like you would loooooove to be able to put your baby down and get.shit.done?!

Are you not wanting to say goodbye to contact naps forevs - but oh my gawwwd imagine if you could have both?!

Or do you have other little loves who need you, and you’re always stuck under a baby?

This workshop will show you the way - and you CAN have both! Hoorah!

Is this you, mama?

You do love the connection and the forced rest time but you just would loooove to be able to put them down sometimes, too.

You’ve dabbled in a few cot naps but your baby wakes on transition, or soon after - and you’re too disheartened to try again.

You’ve done your own research, but everything points to behavioural sleep training techniques, and that doesn’t sit right with you (welcome home - you’re safe here).

Maybe you worry that they will never sleep in the cot, that you’ve created this habit and that they’ll never sleep for anyone else or at childcare…

I know how you feel, you know why? Because I have been where you are.

And I know how special your connection to your babe is, and how important it is to go gently with any changes. So I am going to hold you through this change – one step at a time, at a pace that feels right for you.

You can have the choice and flexibility to do both - contact naps when either of you need a cuddle, or solo naps when you need some space.

What’s inside?

You will get a downloadable workbook that’s yours to keep, your place to reflect and plan for success, plus

A recorded (previously live) 60 minute workshop walking you through your options and creative ways to get practicing cot naps the very next day.

Here’s what we’ll go through

  • Get clear on your Why so you can make changes with confidence, when the time is right

  • Why babies love contact naps and why it’s not your fault/ something you’ve created

  • Sleep foundations that we’ll need to tick off before we start implementing anything

  • Setting up a solo sleep space

  • Your baby’s temperament and sensory preferences for sleep

  • Highly sensitive kids and solo sleep

  • When you’re nip-trapped

  • Practicing cot naps

  • Nailing the transfer

  • Resettling

  • Floor beds

  • Troubleshooting - when it doesn’t work, when it seems too hard, or makes you feel anxious. 

Need a little dose of you-got-this?

Even if it feels unattainable right now, it doesn’t have to be.

Your investment

$49 AUD

Fiona is like the kind friend you really want in your corner when you’ve just had a baby.


She is that one person who really sees you and understands instinctively what it is you need and how you feel. She is a fierce advocate for both baby and mother and is passionate about honouring them both as individuals and not choosing one over the other.

With years of experience in perinatal mental health and parenting, a social worker turned baby sleep specialist who advocates for an evidence-based, biologically normal, compassionate, attachment-based approach to all things infant sleep.


YOU CAN FIND OUT MORE ABOUT FIONA AND HER CREDS HERE.