We are so lucky to have Sarah Ashton present to us today on sensory overwhelm in motherhood.

Resources mentioned in the masterclass:

Dr Dan Siegel's Hand Model of the Brain:

Kristen Neff quick self-compassion break (audio): https://self-compassion.org/wp-content/uploads/2020/08/self-compassion.break__01-cleanedbydan.mp3

If Kristen isn't your jam, you can download the Insight Timer app and search 'self compassion' and find your fit!

You can find Sarah here:

Instagram: @matrescencematters

Email: hello@sarahashtonot.com.au

www.sarahashtonot.com.au