A gentle guide to shifting from contact naps to cot naps - without sacrificing the connection.

If you’ve been holding every nap, wearing your baby to sleep, or contact napping to survive (and maybe even love it sometimes)… but you’re starting to crave a little space, this workshop is for you.

There’s room for both: the closeness of contact naps and the spaciousness of solo sleep. You don’t have to choose one way or stick to one script. Supporting your baby toward cot naps doesn’t mean giving up the parts you love - it just means gently expanding what’s possible, in a way that honours both of you.

What We’ll Cover:

• Why contact naps are not a “bad habit” (and what they actually do for development)

• How to assess readiness—for you and your baby

• The 5 phases to moving from body to cot: Foundations → Groundwork → Practice → Troubleshoot → Trust

• Practical ways to introduce cot naps without stress

• What to do when things don’t go to plan (aka, the real-life plan B)

Who It’s For:

• Parents of babies under 12 months

• Mamas who want to gently create more space in their day

• Families who want a responsive sleep approach that makes room for both baby’s needs and theirs

What You Get:

• 60 minute live Zoom session with Fi

• Downloadable workbook with step-by-step guidance

• 60-day replay access

• Optional add-on: Sleep Matters guide (special offer on checkout)

Cost:

$47 AUD
Replay included.

Includes the live session, replay access, and your downloadable workbook.
Replay available for 60 days.